Do you suffer from Psoriasis, Depression, Anxiety, Insomnia or any other chronic disease?
Do you want to start eating healthy and do not know how to start or when ?
Below I have found 6 drink recipes that will help you kick start your healthy diet with these simple drinks and at the same time cure Psoriasis or any chronic disease you may have.
1.THE POWERFUL TURMERIC JUICE:
Turmeric is one of the strongest healing herbs on earth.
It has powerful anti-inflammatory properties and it is a natural liver detoxifier and kidney cleanser. It also helps metabolism speed and weight management.
All that and plust that it is healthy for the skin, helps heal psoriasis and decrease depression.
Now lets see how you can make the powerful turmeric juice that will heal your psoriasis
- 5-7 inches of turmeric
- 7-7 inche of tamarind
- 2 lemons
- raw honey
- Glass Jar with lit.
1. Peel the turmeric
2. Crack open tarmarind and get the inner root off and save the inner fruit
3 Put the turmeric in a big pot of water and boil it for 25 minutes until the water gets a rich and vibrant color.
4. While the turmeric is being boiled, pour 1 inch of water in a pan, add the peeled tamarind and Stir until the fruit gets dissolved in the water.
5.If the turmeric water was boiling for 20-25 minutes, stop boiling, add some cold water and then poor it into the blender and start blending until it get an extra fiery maringold color.
6. Then take the pan with the tamarind and poor the substance into the strainer with a bowl underneath it so that the bowl will catch the tamarind.
7.Pour the tamarind caught in the bowl into the blender with the turmeric water.
8. Squeeze the lemons in the blender and start blending all together for 20-30 seconds.
9. The drink is ready, so pour the juice into a jar add one spoon of honey for taste
10. And store in fridge for 3 days.
11.After 3 days it is ready for drinking. You can drink one glass in the morning every day.
12.You will be amazed by the results after 10 days.
2 ANTI-INFLAMMATORY PINEAPPLE GINGER SMOOTHIE
2 cupes ripe pineapple
1 cup ripe mango
1 piece of ginger
1/2 cup of celery
1 cup of coconut water
1 tea spoon fresh vanilla
Add together in blender and blend until you get the above result
EASY, HEALTHY AND TASTY
3.THE PSORIASIS CARROT JUICE
1/2 Cup of SPINACH
3 sprigs of watercress
1 Green Apple
1/2 Tea Spoon of Turmeric Powder
Clean all ingredients with water, add in blender and mix until they are dissolved to a juice
4. THE ANTI-PSORIASIS GREEN SMOOTHIE
1 CUP OF GREEN TEA
1 CUP OF SPINACH
1/2 CUP OF BLUEBERRIES
1 TEASPOON coconut oil
1/2 teaspoon of turmeric
1/2 teaspoon of ginger
1/4 teaspoon of cinnamon
1 tablespoon chia seeds
clean all ingredients, remove the skin of kiwi , add all in blender and mix until smooth
5. MIRACLE JUICE:
8 ribs of celery
1 inch ginger
Clean with water, remove skin of beetroot, ginger and lemon , add in blender and mix together until they dissolve to a juice drink.
6 ANTI INFLAMMATORY JUICE
1 kg. of beets
1 kg. of organic honey
3 green apples
mix all the ingredients in blender after washing and taking off the skin of the lemon, oranges and beets. Pour the liquid into bottles and keep in the fridge. Drink one every morning with an empty stomach
What do to next ?
Make a list right now with the ingredients of the juice or smoothie you like the most for the next time you visit the supermarket.